Happy Breath

Sit with legs crossed. Slump and ask, “When I sit like this, do I look happy or sad?” (sad). Now sit up tall and ask, “When I sit like this, do I look happy or sad?” (happy). Inhale, tall and happy. Exhale, round and sad. Whenever you want to feel happier, sit or stand taller.

Awareness of how posture changes the nervous system.

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1. Yogathon
2. Breathing & Relaxation
3. Ask Genie1
4. Family yoga plan
5. 15 Minute Kids Yoga: Rocket
6. Ask Genie1
7. Family yoga plan
8. yoga kids
9. Breathing Exercises
10. Kids Breathing Exercises
11. I WONDER
12. Family Wellness Night
13. Your first yoga adventure
14. breathing exercises
15. Ask Genie1
16. Ask Genie3
17. Ask Genie1
18. Your first yoga adventure
19. Your first yoga adventure
20. Your first yoga adventure
21. Week 2 ~ Why is breath important?
22. Jack Frost
23. Ask Genie1
24. YOGASORI- BREATHING EXERCISES
25. 30 minute kids class
26. I WONDER
27. Connected To Me
28. Connected To Me.2
29. BREATHING EXERCISES
30. Connected To Me Connected to You
31. Breathing for kids
32. Respiracao para Criancas
33. Week 2 ~ Why is breath important?
34. Connected To Me
35. Breath & movement
36. Week 2 ~ Why is breath important?
37. Breath & movement
38. Week 2 ~ Why is breath important?
39. Self esteem
40. Caterpillar Transformation
41. Self esteem
42. Breath & movement
43. Ask Genie1
44. Self esteem
45. Week 2 ~ Why is breath important?