Parachute Breath

Imagine you're about to jump out of a plane with a parachute on. But wait! Your parachute hasn't got enough air. Let's put some more air into it. Place hands on belly. Take a deep breath in and feel your belly growing. Keep filling the parachute with air. Well done. We're ready. Let's jump. 1...2...3. Jump.

Calming. Reduce insomnia, sleep disturbances & anxiety.

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