Fish
| Sanskrit Name: | Matsyasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Lower Back, Middle Back, Neck, Upper Back |
| Chakras: | Crown Centre, Heart Centre, Throat Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Both arms under body. Lift chest high. Bend arms. Arch back. Release neck. Hold. Push on elbows and lower to floor.
Flexes upper spine.
Blanket under back.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Staff Peak Pose: Ancient Symbol Of Leadership
- Moon Salutation
- Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
- Week 42 2015 les-2
- Ask Genie2
- Basic Purna sequence
- Moon Salutation Lesson Plan 1
- Basic Purna sequence
- Basic Purna sequence - variation 1
- Modified Purna Sequence to include Initial Body Scan
- Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
- Tree of Life: Gentle Awakenings
- MedYoga: Beginners Postures
- Detoxifying Lesson Plan
- Integral-style Yoga Week 11
- Balancing the Chakras
- Ask Genie1
- Whole body 5
- Whole body 5 (incl Trimester2)
- YTT Hatha 2 Flow Class
- Whole body 5
- experiament iris 1
- Whole body 5 - COPY
- Ask Genie1
- 4th Chakra
- 4th Chakra Yin
- Awakened/ 3rd Chakra -core/surya namaskar/twists
- April 13
- 5th Chakra
- 5th Chakra Dynamic
- 5th Chakra Yin
- 50+
- Yoga Basics
- Focus on back bend 1
- Focus on hip opening
- Integral-style Yoga Week 6
- Whole body 9 (incl Tri 2)
- Whole body 10 (incls Tri2)
- Whole body 10
- Swan Flow
- Whole body 12 (incl Tri 2)
- Mid Day Yoga #3
- beginners wk 1
- Whole body 11 (incl Tri2)
- Whole body 11
- Rise & Awaken
- Beauty
- Varicose Veins: Plough Peak Pose
- Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
- Mid Day Yoga #2
- Beginners wk 2
- Walt 50+
- Yoga #3
- 4/13 Part 1
- 4th Chakra Yin
- Focus on hip opening
- Whole body 15 (incl Trimester2)
- Wednesday 11 May
- MID DAY #4
- Sky Morning Class
- Sunningdale 10/7/17
- Balancing the Chakras - shortened sequence
- Balancing the Chakras - shortened sequence
- Power Yoga
- Tree of Life: Gentle Awakenings
- Baptiste Template
- MedYoga Favourites
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Back Flexibility
- Morning Flow
- mid flow
- enlightened again
- Modified Purna Sequence to include Initial Body Scan
- Invert Your Spine
- 4th Chakra Yin - copy -
- yin sequence with yang intro for Pilamaya teacher Training
- 2016 Week 25
- Arms & Balance
- Balance
- Awakened/ Throat 5th chakra
- Chakra four Anahata
- Chakra five Visuddha
- Wk 1 Yoga for Cyclists
- Park
- Ask Genie1
- Wk 2 Yoga for Cyclists
- Vinyasa Flow 18
- Backbends: Open your heart and release your spine
- Beginners week 9
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 1 Yoga for Cyclists
- Whole body 26
- Hip opening sequence
- BWY Teaching Diploma Asanas
- Wk 4 Yoga for Cyclists 10th Aug 2016
- Intermediate weight loss 1/2 hr
- Shoulder and Neck (2)
- Back Flexibility
- Wk 5 Yoga for Cyclists
