Category: | Yoga Lesson Planner |
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Step into Plank.
Strengthens arms, wrists, spine. Tones abs.
Knees on floor.
Carpal tunnel syndrome
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- Yoga with a twist
- Side body flow
- sunsalutation B
- Downward facing dog
- stretch & Soothe #2
- silvia-7
- power ymca spring 2019
- Twisting from Core
- Back To the Future
- Sun Salutations (Surya Namaskar)
- Sun Salutations C
- Beginners 08.10.17 and 08.12.17
- Downward facing dog
- Sun Salutation A
- Balancing the Sun & Moon
- special needs 5 August 2017 no 2
- Total Solar Eclipse
- 6th Chakra: Vision
- summer lesson 25 August 2017
- Ask Genie4
- Beginners 08.24.17
- Beginners Sun Salutation 1
- Full Moon Flow
- Softly strengthen 1
- Yoga Basics
- Anamaya Kosha practice
- Penny
- Sun & Moon: Energetic Counterparts
- Penny 2
- Beginners Sun Salutation 2
- LLTHP 2
- Ask Genie1
- stretch and flex
- softly strengthen 3
- Jen Samyoga Hanumanasana All Levels
- Sun & Moon: Energetic Counterparts
- Lesson 1. 16 Oct 17
- Warriors and seated forward folds
- Sun & Moon: Energetic Counterparts
- Ashtanga
- Vinyasa Flow for Raw Renewal Studio
- light back bends
- Ashtanga
- Autumn Term 2 - 2 Nov 2017
- Full Moon Flow
- Vinyasa Flow
- yin yang class
- yin yang class - Copy
- Splits
- Full Moon Flow
- Spring flow - copy
- Vinyasa warriors
- Ask Genie2
- Sun & Moon: Energetic Counterparts
- Full Moon Flow
- Vinyasa Flow
- Vinyasa Flow for Raw Renewal Studio
- Ashtanga
- legs
- Sara Raven Flow Short Class
- Men's #1 Introduction (evdrivon)
- Sunrise Flow
- Winter Solstice Yoga
- Forward Folds
- Back To the Future
- GENTLE YOGA LESSON WEEK 1
- Warriors and seated forward folds
- Beginners Yoga Sequence
- Beginners Sun Salutation - Modified
- Beginners Sun Salutation
- The Forward Bend Series
- Beginners Sun Salutation - Modified + New Warm up 05012018
- easy with Sun Salutation
- Solar Plexus and Heart Chakra 2
- Jen Samyoga Hanumanasana All Levels 1
- Beginner heart and hip opening yoga
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Sunrise Saturday mixed ability
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Gentle Hatha, Lucinda
- Gentle Hatha, Lucinda
- Gentle Hatha, fliss
- Vinyasa Flow 1
- week 10 2018
- Winter flow
- Sunrise Flow - copy
- Sun & Moon: Energetic Counterparts - copy
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Week ONE
- Spring flow
- Ask Genie1
- Spring flow - copy
- Yoga for Patience
- Yoga for Patience
- Boyer 30 minutes - core/gentle
- Warrior I Peak Pose
- Tween/Teen Warrior I Peak Pose
- Warrior II Peak Pose
- Morning spring flow
- Hatha Yoga series beginner class