Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | |
| Drishti: | Tip Of Nose |
Fold forward at hips. Let descent be an offering of gratitude. Keep spine straight as long as you can, then let it softly round into a full forward bend. Draw chin in and gaze at legs.
Stretch back, hams. Improves posture.
Bent knees. Loop fingers around big toes.
Back, knee, hamstring injuries.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sefira yoga Tiferet
- Beginners, 45 min, April 2019
- Term 2 - JFKY
- Gentle Hatha, 60 minutes v2 April 2019
- JJ - Prenatal or Gentle (group work)
- Hatha #2
- sunsalutation B
- Tone & Stretch - Full Body Workout
- Gentle intro
- Ten Week Course - Lesson One
- Downward facing dog
- stretch & Soothe #2
- Caterpillar To Butterfly BEGINNER 6 Week
- silvia-7
- power ymca spring 2019
- Beginners 12/03/2018
- Wellness Day Intro Yoga
- Twisting from Core
- Gentle Hatha, 60 minutes,
- Welcome Spring
- Back To the Future
- Sun Salutations (Surya Namaskar)
- Sun Salutations (Surya Namaskar)
- Sun Salutations C
- Beginning Level - Focus on Standing Balance
- YMTT Hmwk Standing Sequence 1
- Downward facing dog
- Sun Salutation A
- Michelle Santosha
- Balancing the Sun & Moon
- special needs 5 August 2017 no 2
- Total Solar Eclipse
- 6th Chakra: Vision
- Kapha Pacifying Practice
- summer lesson 25 August 2017
- Ask Genie4
- Beginners Sun Salutation 1
- Full Moon Flow
- Softly strengthen 1
- Anamaya Kosha practice
- Penny
- autumn term lesson 1 focus on extension
- Hips & Hamstrings
- Heart Opener
- Sun & Moon: Energetic Counterparts
- Penny 2
- arrival
- Beginners Sun Salutation 2
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
- Barnt Green Gang
- LLTHP 2
- Beginning Breath and Body Flow: Half Sun Salutations
- September 26 & 27 Balance
- Beginning Breath and Body Flow: Half Sun Salutations
- Yoga Flow Week of 10/2
- stretch and flex
- softly strengthen 3
- STANDING SEQUENCE
- Beginning Breath and Body Flow: Half Sun Salutations
- Week 42 2017
- Newman Center Class 6
- Jen Samyoga Hanumanasana All Levels
- Jen Samyoga Eka Pada Rajakapotanasana Beginners
- Bending forward safely
- 10 - 9 - 2017
- Welcoming Fall- Inhale Yoga
- Hips & Hamstrings - copy
- Sun & Moon: Energetic Counterparts
- Lesson 1. 16 Oct 17
- 3, deep stretching and release with sun salute, h
- Warriors and seated forward folds
- Deep stretching and release with sun salute
- Sun & Moon: Energetic Counterparts
- Vinyasa Flow for Raw Renewal Studio
- light back bends
- Beginner Deep stretching and release with sun salute
- Sun Salutation Child/Parent Class
- Beginners Yoga Class 6/6 Thursday
- Hatha at jeffs
- Core Strength Vinyasa
- Core Strength Vinyasa 2
- Yoga Sequence 1 For Mike - Overall Stretch/Strengthen
- Autumn Term 2 - 2 Nov 2017
- Substitute teacher plan
- Full Moon Flow
- Vinyasa Flow
- YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
- Santosha Final Self Practice 1Hr
- yin yang class
- yin yang class - Copy
- Splits
- pigeon - yoga
- Beginning Level - Focus on Standing Balance
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- Full Moon Flow
- Hip Opening & Strengthening
- Bird of Paradise Flow
- Beginner Deep stretching and release with sun salute
- Spring flow - copy
