Palm Tree III
| Sanskrit Name: | Talasana |
|---|---|
| Category: | Standing |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand straight. Feet shoulder width apart. Raise arms above head. Palms face each other. Bring forearms close to ear. Stretch arms towards ceiling.
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