| Category: |
Yoga Lesson Planner |
| Sub Category: |
Dru |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand with hands on hips. Raise right foot to the side (while raising arms) and shake entire leg. Repeat on other leg.
Releases tension in feet and calves.
Yoga Lesson Planner
Pilates Lesson Planner
