| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Anxiety, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Shake legs. Cross legs (left or right on top). Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Focus on your baby.
Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.
Pillow under buttocks to raise hips.
Yoga Lesson Planner
Pilates Lesson Planner
