| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Back Bend, Balance, Chest Opener, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Neck, Upper Back, Wrists & Arms |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2, 3. Stand with legs wide. Interlace fingers behind back. Inhale. Look up (open heart). Feel a nice neck stretch. Exhale half way (lengthen through neck). Take a deep breath to your baby (helps get baby off back). Slowly come up. Release.
Calms the brain. Relieves mild backache.
Yoga Lesson Planner
Pilates Lesson Planner
