| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Breathing Exercises |
| Types: |
Restorative, Seated, Seated & Floor |
| Anatomy: |
Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Asthma, Depression, Insomnia |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Breathe in, say "re" to yourself. Breathe out, say "lax" and let go of tension. Focus mind on the word "relax"' in tune with your breathing.
Maximises oxygen to you and baby in labour, keeps you calm.
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