Spinal Twist
| Sanskrit Name: | Markatasana |
|---|---|
| Similar Pose Names: | Revolved Abdomen,Revolved abdomen twist,Jathara Parivartanasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Chest Opener, Hip Opener, Restorative, Seated & Floor, Strengthen, Stretch, Supine, Twist |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta |
Lie on back. Arms extended to sides at shoulder-height or slightly below. Palms up. Bend knees. Draw heels close to buttocks. Soles of feet on floor. Drop knees to right and turn head left. Return to centre. Feet flat. Gaze up. Drop knees to left and turn head right. Return to centre.
Align pelvic. Eases sciatic pain. Stimulates organs. Flushes toxins from body.
Keep legs straight. Cross legs. Hands behind head.
Neck injury.
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