Tree

T1, 2, 3. Stand in Mountain. Shift weight onto left foot. Reach down with right hand and clasp right ankle. Firmly press right foot sole against inner thigh. Resist with outer left leg. Bring palms of hands together over your heart (Anjali Mudra). Gaze softly at a fixed point on floor. Hold. Repeat on other leg.

Relieves sciatica. Strengthens thighs, calves, ankles, spine.

Don't raise arms overhead if you have high blood pressure.

Headache. Insomnia. Low blood pressure.

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1. Lucky Dip3
2. Lucky Dip4
3. Pregnancy 2nd trimester 1
4. PreNatal/Post Partum Class
5. Pregnancy 2nd trimester 1 Chair - COPY
6. Ask Genie1
7. Pregnancy sequence
8. Ask Genie2
9. Week 2 - pregnancy
10. Pregnancy yoga class idea
11. Pregnancy yoga class idea 2
12. Pregnancy yoga class idea 3
13. Pregnancy yoga class idea
14. Ask Genie2
15. Ask Genie2
16. Yoga for Beginners Program - Lesson 2
17. Pregnancy yoga class week 2
18. PreNatal/Post Partum Class
19. Pregnancy yoga class idea
20. PreNatal/Post Partum Class
21. Pregnancy yoga class 3 of 6
22. Ask Genie3
23. Easter plan pregnancy
24. April 5 | About Families
25. Pre Natal Class
26. Pregnancy T2
27. pregnancy yoga
28. Pregnancy yoga - surrender
29. Ask Genie1
30. Pregnancy week 1
31. Adult Education Monday Evenings
32. Ask Genie1
33. Trimester 3
34. Pregnancy week
35. Pregnancy Yoga 3
36. Ask Genie4
37. pregnancy standing
38. Jules Yoga for Pregnancy
39. Energyzing pregnancy
40. Pregnancy week 4
41. Pregnancy week 6
42. Prenatal Yoga Week 4
43. Prenatal Yoga Week 6
44. Monday Evening September
45. Balance (peak pose dancers pose)
46. Cathy loosen the back
47. Pregnancy yoga
48. Monday Evening September
49. Foundation 9
50. Yoga for Beginners Program - Lesson 2
51. Yoga for Beginners Program - Practice Poses/Stretches
52. Ask Genie2
53. Balance (peak pose dancers pose)
54. Balance (peak pose dancers pose)
55. Yoga for Beginners Program - Lesson 2
56. Balance (peak pose dancers pose)
57. Yoga for Beginners Program - Lesson 2
58. Team
59. Yoga for Beginners Program - Lesson 2
60. Half moon pose 22nd March 2022
61. grounding 1
62. grounding 1 warm up
63. Root Chakra lesson
64. Root Chakra lesson 2
65. overwhelm 1
66. find a space for you in your day
67. reset your day
68. finding a sense of self belief
69. finding a sense of self belief
70. Draft 5 finding a sense of self belief
71. Pregnancy week 6
72. Ask Genie3
73. Grounding flow
74. Third Trimester Pregnancy yoga (15 min)
75. Trimester 3 variation
76. Pregnancy plan
77. Ask Genie 1
78. Prenatal week 4
79. 3rd Trimester I
80. pre natal shoulder and hip
81. Basic Prenatal
82. Prenatal week 4
83. Prenatal yoga/pilates week 2
84. Basic Prenatal