Supine Twist On Bolster
| Category: | Bolster |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Chest Opener, Hip Opener, Restorative, Seated & Floor, Stretch, Supine, Twist |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on back. Knees bent. Feet flat on floor. Press into feet and lift hips. Place bolster under pelvis. Bring arms to side. Turn hips to side. Drop top knee over hip. Turn chest towards ceiling. Reach bottom leg away. Bring arms behind. Allow belly to drop to spine.
Stretches back. Lengthens spine.
Rest left hand on knee to add weight.
Back injury.
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