Supine Legs Up
| Sanskrit Name: | Urdhva Prasarita Padasana |
|---|---|
| Similar Pose Names: | Upward Extended Feet |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips, Lower Back |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Lie on back. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees to chest and bring feet to mat.
Reduces belly fat. Strengthens core. Soothes nerves. Good for balance.
Engage core and bring hands to feet.
High blood pressure. Neck injury.
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