Squat Leg Extended
| Sanskrit Name: | Malasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Standing |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Come into squat and extend left leg out to side. Hold. Walk hands on mat over to other side to stretch right leg. Hold.
Hip opener. Strengthens thighs, buttocks, hams.
Knee injury.
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