Side Plank Knee Crunch
| Sanskrit Name: | Vasisthasana |
|---|---|
| Similar Pose Names: | Sage Vasistha |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Side |
| Dosha: | Pitta |
Lay on left side. Place left hand on ground. Push upper body off ground, lifting hips until only thing touching the mat are edges of feet and hand. Lift right arm and right knee. Bring knee and elbow together. Repeat. Switch.
Strengthens wrists, arms, legs. Builds strong core.
Arm, shoulder or wrist injury.
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