Revolved Wide Leg Forward Bend
| Sanskrit Name: | Parivrtta Prasarita Padottanasana |
|---|---|
| Similar Pose Names: | Revolved wide leg fold,Revolved forward bend |
| Category: | Standing |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Forward Bend, Hip Opener, Standing, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Lower Back, Neck, Psoas |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Mountain. Widen legs. Toes pointing straight ahead (not splayed out). Root down. Fold forward. Walk hands forward until hands are under shoulders. Left hand to middle of your stance (in line with your face). Right hand on pelvis. Twist to the right raising right arm up. Release. Switch sides.
Strengthens and stretches legs, spine. Tones abs.
Raise hands on block.
Low back injury.
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“What’s A Really Good Follow-Up Pose For Revolved Wide Leg Fold Pose?”
Revolved Wide Leg Forward Bend (Parivrtta Prasarita Padottanasana) is a relatively gentle “revolve”. So, if you’re comfortable with the pose, you could venture onto practicing Revolved Triangle Pose which is a bit more of an advanced revolved Yoga pose.
Revolved Triangle Pose | Parivrtta Trikonasana
Stand in Mountain. Step feet wide apart. Raise arms parallel to the floor. Reach them out to the sides. Palms down. Turn left foot 45 degrees to the right. Right foot to right 90 degrees. Align the right heel with the left heel. Turn torso to right. Square hips with the front edge of the mat. Turn torso to right. Left hand to the floor. Hold. Repeat on the other side.
