| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated & Floor, Strengthen |
| Anatomy: |
Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Let's have a little rest. Sit on heels and lower head until it rests on the mat. Bring arms by your sides. With each exhale relax your entire body.
Walk fingers away from body to stretch hips, thighs and ankles.
Yoga Lesson Planner
Pilates Lesson Planner
