| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Balance, Hip Opener, Inversion, Object, Seated & Floor, Stretch, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Neck, Psoas, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Indigestion, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Let's pretend we're special gardeners planting seeds of "gratitude"! Lie down on your back and lift your legs up high, like a plough. Imagine your toes wiggling to cut the soil. Now, let's plant our "gratitude seeds." Use your fingers to cut through the soil and gently plant your magical seeds. You can even use real seeds and watch them grow in a pot every week. You're amazing gardeners!
Understanding of nature and gratitude.
Yoga Lesson Planner
Pilates Lesson Planner
