Palm Tree II
| Sanskrit Name: | Tadasana |
|---|---|
| Category: | Standing |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand straight. Legs shoulder-width apart. Interlock fingers and exhale while raising arms above head. Turn palms towards ceiling. Inhale. Exhale, return to start.
Stretches arms. Lengthens body.
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