| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: |
Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Lets get onto all fours. Sit on heels and rest your head on the mat. Bring arms by your sides. Well done. You've just turned into a mouse. Mice have poor eyesight (close your eyes) but make up for this with their really good hearing. To keep from being eaten by cats, foxes, eagles and snakes you need to keep really quiet, and listen out for them.
Walk fingers away from body to stretch hips, thighs and ankles.
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