Mountain Climber Wunda

Face chair with one foot on pedal and one foot on seat. Hold onto handles if necessary. Front knee is bent over ankle. With control, begin to lift pedal up without leaning forward on exhale, then press the pedal all the way back down. Front knee never straightens.

Strengthens core, thighs, and hips.

Try pulses.

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1. Knees special pop
2. Reformer 1.5
3. Grazielli
4. Reformer 1.5
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6. Chair/Reformer
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8. March Pilates Class 16: Roll Over
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