| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Standing |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Having a lion's heart means you are courageous in overcoming difficulties. Stand in Mountain Pose. Palms together. Place them over your lionheart. Stretch arms up. Higher. Higher. Feel tall and strong like a lion. Wave your hands and smile because it feels good having the courage of a lion.
Strength. Assertiveness. Personal power.
A) Standing twist. B) Standing arms overhead. C) Standing arms overhead with palms together. D) Samashthiti (feet together).
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