Knee Bending
| Sanskrit Name: | Janu Naman |
|---|---|
| Similar Pose Names: | Dandasana,Stick |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Base position (legs extended). Bend right knee. Interlock figures around right thigh. Bring right knee close to chest. Extend right leg without touching foot on the ground. Repeat. Switch legs.
Improve leg circulation.
Stay in base pose (legs extended).
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