Jat Paahaaraa Mantra

How to Teach Jat Paahaaraa Mantra

Here’s a bit of background to give to your students about the mantra:

The Jat Paahaaraa mantra is a chant used in Kundalini Yoga, which is a form of yoga that focuses on awakening the dormant Kundalini energy within you through meditation exercises, mantra, yogic breathwork, and Kundalini yoga poses. The Jat Paahaaraa mantra is used in specific kriyas (sets of yoga exercises) and meditations to help balance and uplift the energy within the yoga student.

The mantra is part of the 38th Pauri (stanza) of Japji Sahib, a sacred hymn composed by Guru Nanak the founder of Sikhism.

The mantra carries a deep spiritual message, guiding the yoga student to develop self-control, patience, understanding, and spiritual wisdom in their life. Through the practice of Kundalini yoga and the recitation of this mantra, your yoga students can work on refining their inner qualities and aligning with their highest potential.

The mantra is:

“Jat Paahaaraa Dhiraj Suniaar. Ahran Mat Ved Hathiaar.”

Next up, is the translation.

Jat Paahaaraa Translation

The long translation is:

“Let self-control be the furnace, and patience the goldsmith. Let understanding be the anvil, and spiritual wisdom the tools.”

The short translation is: 

“Let self-control be your furnace and patience your goldsmith.” 

Next up, is the pronunciation.

Jat Paahaaraa Pronunciation

The pronunciation of the mantra is:

“Jat Paahaaraa Dhiraj Suniaar. Ahran Mat Ved Hathiaar.”

Jat: “jaht”
Paahaaraa: “paa-haa-raa”
Dhiraj: “dhee-raj”
Suniaar: “su-nee-aar”
Ahran: “ah-ran”
Mat: “maht”
Ved: “ved”
Hathiaar: “hath-ee-aar”

“jaht paa-haa-raa dhee-raj su-nee-aar. ah-ran maht ved hath-ee-aar”

Let’s ensure you’re pronouncing it correctly:

“jaht” rhymes with “hot”
“paa” has a long ‘a’ sound, like in “car”
“haa” has a long ‘a’ sound, like in “car”
“raa” has a long ‘a’ sound, like in “car”
“dhee” has a long ‘ee’ sound, like in “see”
“raj” rhymes with “badge”
“su” has a short ‘u’ sound, like in “sun”
“nee” has a long ‘ee’ sound, like in “see”
“aar” has a long ‘a’ sound, like in “car”
“ah” has a short ‘a’ sound, like in “mop”
“ran” rhymes with “can”
“maht” rhymes with “hot”
“ved” rhymes with “bed”
“hath” has a short ‘a’ sound, like in “mop” and “th” like in “bath”
“ee” has a long ‘ee’ sound, like in “see”
“aar” has a long ‘a’ sound, like in “car”

Well done! Keep repeating it over and over again. Imagine you’re the famous singer of Mantras, Diva Premal, and sing the mantra (out loud or silently).

Next up, are several free yoga philosophy lesson plans.

Free Yoga Philosophy Lesson Plans

As a yoga teacher, you know that yoga is much more than just a physical practice. It is a holistic approach to health and well-being that includes mental, emotional, and spiritual elements.

One of the fundamental aspects of yoga is its philosophy, which provides a framework for understanding the nature of reality, the human condition, and the purpose of life.

However, teaching yoga philosophy can be challenging, especially if you want to make it engaging and accessible to your students.

In this blog post, I share ten creative yoga philosophy lesson plan ideas (including the Eight Limbs Of Yoga, Purusha, Prakriti, and The Yoga Sutras) that will help you bring this essential aspect of yoga to life in your classes.

Next up, are the benefits of chanting, repeating, or meditating upon a mantra.

10 Benefits of Practising Mantras

Mantras offer various physical, mental, and spiritual benefits, including:

Cultivate Concentration: Chanting mantras can help calm the mind, improve concentration, and sharpen focus, making it easier to stay present during meditation or daily activities.

Stress Reduction: Repeating mantras can help lower stress levels by inducing a relaxed state and calming the nervous system.

Self-awareness: Mantra meditation can promote greater self-awareness and introspection, helping you better understand your thoughts and emotions.

Emotional Healing: Chanting mantras can help release emotional blockages, facilitate emotional healing, and promote inner peace and balance.

Boosted Immune System: The vibrations created by chanting mantras can stimulate the release of hormones that boost the immune system, promoting overall health and well-being.

Increased Energy Levels: Mantra meditation can help balance and energize the body’s chakras, leading to increased vitality and energy levels.

Spiritual Growth: Mantras can help you connect with your inner self, fostering spiritual growth and deepening your spiritual practice.

Improved Communication: Chanting mantras can strengthen the vocal cords and improve speech clarity, making it easier to communicate effectively with others.

Positive Vibrations: Mantras create positive vibrations that can transform negative energy, cleanse the environment, and uplift the mood.

Enhanced Memory: Regular practice of mantra meditation can improve memory, cognitive function, and overall brain health.

Next up, are different ways to sit in Easy Pose (Sukhasana).

Easy Pose (Sukhasana): 6 Modifications

Here are six modifications to make sitting in Easy Pose (Sukhasana) more comfortable:

Modification 1: Sit on a bolster, folded blanket, or block
Elevating the hips can help maintain the natural curve of the lower back, making it easier to sit upright and reducing strain on the hips and knees.

Modification 2: Place a folded blanket or cushion under the knees
If the knees are elevated higher than the hips, supporting them with a blanket or cushion can reduce tension in the hip flexors and groin area.

Modification 3: Adjust foot placement
If crossing the ankles is uncomfortable, try placing one foot in front of the other instead of fully crossing the legs.

Modification 4: Sit against a wall
For additional support and to help maintain proper posture, you can sit with your back against a wall.

Modification 5: Use a chair:
If sitting on the floor is too challenging, you can sit on a chair with your feet flat on the ground and knees bent at a 90-degree angle. Place a cushion or folded blanket on the chair for even more comfort.

Modification 6: Take breaks
If sitting in Easy Pose becomes uncomfortable, take breaks to extend the legs or change the cross of the legs.