Hundreds Band
| Category: | Resistant Band |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Place band on shins, by ankles. Lie down with knees bent. Bring legs up to tabletop position. Inhale, nod chin. Exhale, fold up towards knees. With arms extended and parallel above ground start pulsing 100 times.
Strengthens abs. Increases torso stability.
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- Resistant Band Exercises
- Resistant Band 1
- Resistance band 1
- Resistant Band Poses
- 15 Minute Resistant Band
- Rotation
- Februar 2018
- Resistance Tubing
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Beginners Week 1
- Beginners Week 1
- Beginners Week 2
- Band
- Brazos
- beg/adv beg /int
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- beg/adv beg /int
- Beginners Week 5
- Bands!
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- Pilates - w/c Feb 10
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- Mary 3
- Pilates - Feb 26/27
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- Pilates - Feb 26/27 download
- Pilates - Feb 26/27 download
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- Intermediate Pilates May 26th
- General Pilates June 8th
- Rotation no props
- Carla mat + seated
- Floor based
- Floor based
- Carla mat + seated
- Floor based & band
- Floor based with band
- Floor based with band
- Floor based with band
- Floor based
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- beg/adv beg /int
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- Thursday zoom 25/08
- w/c 13 Sept proptastic band
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- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Mary 3
- Floor based with band
- Floor based with band
- Band Lesson 2
- Band Lesson 2
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability
- Resistant Band Exercises list
- Resistant Band Exercises list 1
- Face to face August
- Resistant Band Exercises plan
- Full Body Bands Mixed Ability Lesson Plan 1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Resistant Band Exercises list
- Floor based with band
- Resistant Band Exercises plan 2
- 15 Minute Resistant Band Workout
- Zoom
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Full Body Bands Mixed Ability Lesson Plan 1
- 23 Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- 22 Resistant Band Exercises
- 23 Full Body Bands Mixed Ability Lesson Plan
- Floor based with band
- 20-minute Beginner for Arms
- 34 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan
- 23 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan 2
- Fundamental core stability
- Int Band Mixed Level Lesson Plan
- Full Body Band Lesson Plan
- Full Body Band Mixed Level Lesson Plan
- Beg/Int Band Lesson Plan
- Beg/Int Band Lesson Plan
- classical Mat Advanced With Modifications
- Beg/Int Band Mat Pilates
- Beg/Int Band Mat Pilates
- Floor based with band
- Summer 2023
