Horse Arms To Side
| Sanskrit Name: | Vatayanasana |
|---|---|
| Category: | Standing |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Hip Opener, Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Mountain. Widen stance. Turn toes out. Bend knees until you can't see your toes. Lengthen tailbone. Avoid leaning forwards with torso. Lengthen from tailbone to crown of head. Raise arms up to shoulder height.
Hip opener. Strengthens thighs, buttocks, hamstrings.
A) Bring hands in Jhana Mudra (Fold index finger. Let it touch base of thumb. Forefinger forms a circle, but thumb points straight out. Straighten other 3 fingers gently). Place back of palms against thighs. B) Arms folded. C) Palms touching across chest.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- MedYoga: Beginners Postures
- summer 3 = hip/shoulder opening
- Awakened/ 3rd Chakra -core/surya namaskar/twists
- A & C / Fresh
- A & C / Fresh Sol
- March 2017
- Ask Genie2
- Aug 22-24 mid flow
- Whole body 10 (incls Tri2)
- Enlightened
- Whole body 10
- Enlightened - Copy-
- Standing Vinyasa
- Stand up session - strong and open hips
- Stand up session - strong and open hips
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- yin sequence with yang intro for Pilamaya teacher Training
- Enlightened hip openers 2nd chakra
- Stand up session - strong and open hips
- Awakened Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
- Enlightened hip openers 2nd chakra
- Ask Genie2
- Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
- Chakra one Muladhara Root
- Full Chakra vinyasa sequence
- 6th Chakra 3rd eye private/sol
- 6th Chakra 3rd eye Awakened
- Park
- Ask Genie1
- Intermediate weight loss 1/2 hr
- Ask Genie4
- 8, cooling summer sequences, bw
- Sheri strong upper bod
- Ask Genie4
- Svadisthana Chakra
- Community Yoga 1
- Community Yoga 1
- Yoga for Beginners Program - Lesson 2
- Ask Genie1
- Aug 19 week final
- Community Yoga Oct
- Week 3
- Svadhistana Flow - Ideas
- Ask Genie1
- Ask Genie1
- Festive Hatha Yoga - Seasonal Reflection (Reflect, Nourish, Transform) - 3
- Gentle Yoga - beginners - Copy
- Caterpillar To Butterfly: Be The Change That You Wish To See In The World
- Moon Salutation: Chandra Namaskara
- Moon Salutation: Chandra Namaskara
- 6th Chakra 3rd eye Awakened
- Moon Salutation: Chandra Namaskara
- Oct 25 2016
- Week 9 - Sun
- Ask Genie2
- 3, there's strength in flowing movements
- strength in flowing movements
- Back Bends class - Camel Peak Pose
- Flow with back bends 06-03-18
- Vinyasa # 1 Introduction Beginners
- Ask Genie2
- Chakra one Muladhara Root - Saturday 10 December 2016
- 6 Vinyasas
- Full Moon Class
- Intermediate weight loss 1/2 hr
- Ask Genie1
- Full Moon: Chandra Namaskara
- Moon Salutation: Chandra Namaskara
- 2, deep stretching and release, bw
- Ask Genie3
- 8, cooling summer sequences, bw
- Moon Salutation: Chandra Namaskara
- Enlighten
- Moon Salutation: Chandra Namaskara
- week 9 2017
- March 9 2017
- restart and renew
- Sequence to aid respiratory health
- Enlightened/ 3rd Chakra -core/surya namaskar/twists 54 poses
- Cool down - water flow
- week 17 2017
- another 2
- another 3
- may day
- Full Moon: Chandra Namaskara - copy
- Moon Salutation: Chandra Namaskara
- Holy Yoga 7/17/17
- Elements - Earth
- 7, cooling summer sequences, h
- 7, cooling summer sequences, h
- 8, cooling summer sequences, bw
- Power Vinyasa - Booty Flow
- Week 27 2017
- June 13 2017 enlighten/community
- Power Vinyasa - Booty Flow
- Week 27 2017
- Vinyasa Flow - Strong and Open Hips
