Horse Arms Folded

Start in Mountain Pose. Widen stance. Turn toes out. Bend knees until you can't see your toes. Lengthen tailbone. Avoid leaning forwards with torso. Lengthen from tailbone to crown of head. Fold arms.

Hip opener. Strengthens thighs, buttocks, hamstrings.

A) Bring hands in Jhana Mudra (Fold index finger. Let it touch base of thumb. Forefinger forms a circle, but thumb points straight out. Straighten other 3 fingers gently). Place back of palms against thighs. B) Arms out to the sides. C) Palms touching across chest.

Knee injury.

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1. Three Little Pigs
2. MedYoga: Beginners Postures
3. New Salutation
4. Ask Genie1
5. MedYoga: Levels 1 & 2
6. MedYoga: Level 3
7. 2016 week 24
8. Ask Genie1
9. Intermediate weight loss 1/2 hr
10. Ask Genie4
11. Ask Genie2
12. College Class Wednesday 7th
13. Back, Neck and Shoulders
14. 1st time Yogis
15. Ask Genie2
16. Yoga new class 1
17. Intermediate weight loss 1/2 hr
18. 2, deep stretching and release, bw
19. Romford week 4 - Shoulders & Arms
20. Romford week 4 - Shoulders & Arms
21. Ask Genie2
22. Wed class
23. Ask Genie3
24. Power Vinyasa - Booty Flow
25. Ask Genie1
26. Power Vinyasa - Booty Flow
27. Ask Genie1
28. Happy Hips & Piriformis
29. Happy Hips & Piriformis
30. 2017 Week 41
31. Happy Hips & Piriformis
32. Happy Hips & Piriformis
33. Hips, Lower back & Piriformis
34. Substitute teacher plan
35. Hips, Lower back & Piriformis
36. Ask Genie1
37. core 2
38. Deep stretching and release, bw
39. Hips, Lower back & Piriformis
40. Power Vinyasa - Booty Flow
41. Power Vinyasa - Booty Flow
42. 15 Minute Yoga: 136 Standing Poses
43. Happy Hips & Piriformis
44. Ask Genie3
45. Ask Genie8
46. lesson plan 9
47. Standing - copy
48. 2018 week 13
49. lesson 6
50. 'May Day' Lesson Plan
51. Standing I
52. Tuesday Morning Yoga
53. Tuesday Morning Yoga 2
54. Thursdays class
55. 3
56. Kevin
57. Hatha chill
58. Hatha End of Summer Term
59. Intermediate weight loss 1/2 hr
60. beginners lesson 1
61. Standing
62. Happy Hips & Piriformis monday
63. standing
64. Restorative Friday
65. Restorative evening
66. Restorative evening
67. Bahavana - Imagination
68. Restorative evening - Copy to add sth
69. Ask Genie1
70. Ask Genie2
71. Ask Genie1
72. Ask Genie2
73. Ask Genie1
74. Ask Genie2
75. Ask Genie1
76. Week 4 of 12
77. Ask Genie1
78. Ask Genie1
79. Kids Yoga
80. Ask Genie4
81. Ask Genie2
82. Ask Genie5
83. Ask Genie4
84. Ask Genie5
85. Ask Genie1
86. Ask Genie1
87. Week 6 Finding Space 20.7.22
88. dancer pose
89. dancer pose II
90. Bending & Balancing
91. Ask Genie 3
92. Ask Genie 7
93. Rücken fit
94. monday ideas
95. 1_Rücken
96. Ask Genie 1
97. Ask Genie 6
98. Ask Genie 11
99. Ask Genie 1
100. Atlanta's Home Practice _ Restorative