| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Standing |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand in Mountain Pose. Palms together over your heart. Raise arms overhead. Stretch hands up as high as you can. Wave your hands and smile. The more you wave, the bigger your smile gets.
Smiling releases happy endorphins.
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