Halfway Lift II
| Sanskrit Name: | Ardha Uttanasana |
|---|---|
| Similar Pose Names: | Upward Forward Fold Hands On Shins, Ardha Uttanasana Hands On Shins |
| Category: | Standing |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Forward Bend, Inversion, Prone, Standing |
| Anatomy: | Arms & Shoulders, Hamstrings, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Bring palms to tops of thighs with fingers pointing down. Push hands into thighs. Lengthen from tailbone through crown of head. Upper body parallel to floor.
Stretches hamstrings, calves, hips.
A) Bend knees if back is stiff. B) Hands on mat. C) Half bound lotus forward bend. D) Hands behind to become super man/women. E) Gorilla (hands under soles of feet).
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- MedYoga: Beginners Postures
- Back to Basics 1
- Yoga Warrior Námskeið - Tími 2
- lesson 1
- Sefira yoga Tiferet
- 2nd Chakra practice
- Chakra 2 Dynamic
- MAI LOTUS Vinyasa Flow
- 2nd Chakra practice Yin
- Chakra 2 Dynamic - COPY
- 2nd Chakra practice Yang - COPY
- Establishing yamah - the pranayama of relationships
- TTC Lesson 4 of 4.
- Week 5 Backbends
- Week 5 Backbends amended
- Ask Genie1
- Back : Flexibility and strength
- TTC Lesson 1 of 4.
- TTC Lesson 2 of 4.
- TTC Lesson 4 of 4.
- PK Feb 2016
- 50 - 60 minute intermediate B2
- Yoga Flow to energise - Eagle-Vira3-Pigeon -Holly copy
- Opening out to greet the new season, summer is here
- Ask Genie3
- Air element practice
- Flow Yoga to energise
- 13, creating space
- Peak - Navasana (Boat)
- Yoga Flow to energise
- beginners wk 1
- Vinyasa flow 3
- Stretching with Stacie
- Vinyasa flow 3 -Copy -
- Vinyasa Flow - AC, Vasistha -
- Yoga Flow to energise
- AVRIL NAMASTE Vinyasa Flow
- Yoga Flow to energise - Eagle-Vira3-Pigeon - COPY
- Yoga Flow to energise
- Beginners wk 2
- Gentle Hatha, 60 minutes v2 April 2019
- Vinyasa sequence for digestion
- Yoga Flow to energise 4/11
- Beginners wk 4
- Backbends workshop
- Backbends amended
- Backbends amended
- chest openers- Flexibility and strength
- Beginners wk 6
- sunsalutation B
- Power Yoga
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Back : Flexibility and strength
- Tone & Stretch - Full Body Workout
- Jules Home Practice
- Peak Pose - Trikonasana - copy
- Yoga poses to aid digestion
- yin sequence with yang intro for Pilamaya teacher Training
- Beginner Class 4 - Rajakapotasana
- Sun Salutations and Variations
- Basic Lesson Plan (Adult)
- Malasana - Garlande Pose
- Ask Genie1
- practice at home for beginners
- mini dragon flow yang intro
- Senior Citizens: Focus on What Matters
- Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
- 2018 Week 45 Actief
- Full Chakra vinyasa sequence
- 20 - 30 minute intermediate B
- At home practice
- 50 - 60 minute intermediate B2
- active beginner DM
- End of Class Sequence
- Ask Genie1
- home practice building stamina & tone : knee care
- Vinyasa Flow
- home practice building stamina &opening hips : knee care
- core strength and stamina 1
- laterals
- Hip opening sequence
- Yin Yoga for inflexible people
- Ask Genie2
- Intermediate weight loss 1/2 hr
- warrior
- Peak - Bridge
- A Journey To Self
- Yin Yoga for inflexible people
- Core strength Home flow I
- core strength and stamina 1
- 8, cooling summer sequences, bw
- Sheri strong upper bod
- Downward facing dog
- Ask Genie4
- Week 4: Hatha Yoga Beginners
- Beginners Course - Back Bends
- Yoga for Legs lesson plan 1
- home practice building stamina &opening hips : knee care S2
- Yoga poses to aid digestion 2
