| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch, Twist |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Throat Centre |
| Therapy: |
Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Sit with legs crossed. Place hands beside hips. Take feet in front of you a little further than mat distance apart. Slowly lower knees to right as left hip rises up. When hip gets to its highest point, sweep hands up and back (fee chest opening towards sky). Hold. Repeat on other side.
Stretches thighs, psoas, abs, chest, shoulders, neck.
Yoga Lesson Planner
Pilates Lesson Planner
