Half Moon
| Sanskrit Name: | Ardha Chandrasana |
|---|---|
| Category: | Standing |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Arm Balance, Balance, Chest Opener, Inversion, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a "T" palms pointing down. Place right hand on waist. Shift weight into left leg as you lift right foot off floor. Left hand on floor (or block). Spread fingers. Look down. Raise leg parallel to floor. Straighten standing leg. Raise right arm.
Strengthens abs, thighs. Stretches legs, shoulders, spine.
Back to wall. Block under hand.
Neck pain. Headache. Low blood pressure.
Click here for lots of FREE downloadable Yoga lesson plans.
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