Half Lord Of The Fishes III
| Sanskrit Name: | Ardha Matsyendrasana |
|---|---|
| Similar Pose Names: | seated twist,revolved staff modifiction,One leg seated twist |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Twist |
| Anatomy: | Hamstrings, Hips, Knees |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Sciatica |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Hold left knee with right hand. Raise left hand. Twist to the left. Engage core. Lift chest. Switch sides
Stretches shoulders, hips, neck, spine. Sciatica.
Back or spine injury.
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