Half Butterfly
| Sanskrit Name: | Ardha Titali Asana |
|---|---|
| Similar Pose Names: | Bound angle,Bhadrasana, cobbler,Baddha Konasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Base position (legs extended). Bend right knee and lower it to the side. Lift right ankle onto left thigh. Place right palm on right knee. Using right hand move right knee up to your chest and down. Repeat for several rounds. Switch legs.
Improve leg circulation. Loosens hips.
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