Gate Prep
| Sanskrit Name: | Parighasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Strengthen |
| Anatomy: | Hamstrings, Psoas |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Kneel with tops of feet flat on mat. Extend right leg out to the side with knee cap facing up. Reach left arm overhead, lengthening side of body. Exhale as you hinge over to right, allowing right hand to rest on thigh, ankle or foot. Turn and gaze up, keeping back of neck long. Hold. Repeat on other side.
Stretches thighs, knees, ankles.
Perform sitting in a chair. Folded blanket under knee cap.
Knee or ankle injury. Neck Pain. Dizziness.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sefira yoga Tiferet
- 13, creating space
- Peak - Navasana (Boat)
- Ask Genie1
- Ottoman Yoga
- Discovering Balance
- Ask Genie1
- September Community Class
- Ask Genie1
- week 9
- What Makes Me an Awesome Parent?
- chakra 3 sticks
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- laterals
- Easter Moon
- BWY Teaching Diploma Asanas
- Ask Genie1
- Intro grounding class
- Intro grounding class
- Yoga for Legs lesson plan 1
- Week 12
- Svadhistana Flow - Ideas
- week 4: Upper & Lower Back class
- Upper & Lower Back class
- anaharta 2
- Mírně pokročilí - úterý večer - flexibilita
- Etirements laterales
- 6, there's strength in flowing movements
- Whole body 38 (Re-Energize and Find Greater Joy)
- 12, finding the place between effort and ease, h
- Week 13
- 7, there's strength in flowing movements
- Ask Genie2
- Video 2
- Whole body (Re-Energize and Find Greater Joy)
- Upper & Lower Back class
- Week 50 2017
- Hatha Flow to restore *- to work on
- Discovering Balance
- Discovering Balance yoga practice
- 2017 Week 3
- Week 2 2017
- Home Practice Sequence 2
- 5, stability
- Ask Genie1
- warming heart session
- Twisting and stretching
- Ask Genie1
- doug dhanu
- Warm-Up
- Legs
- beginner standing
- Balance strength
- Balance strength - Yoga Doux
- MFIT II
- WLC
- Ask Genie3
- beginner standing
- Opening1
- Dynamics Of Laterals
- Vinyasa Hip opener winter
- Ask Genie1
- Self care
- Easter Moon
- Beginner Church Movement
- Georgie Fitness yoga
- Shoulders
- Celebrate the Small Wins - from Shared
- may day
- Shoulders - copy
- stability 8 June 2017
- Twists
- Honoring the Divine Feminine
- vinyasa for better sleep
- YTM 4 June 5th
- stability 2 June 2017
- Side Plank JANUARY 2021
- 6, Celebrate the small wins, bw
- stability 2 June 2017
- Core Asanas - BWY Diploma Year 2
- vitality
- stability 2 June 2017
- Ask Genie2
- july new
- Ask Genie5
- x strength yoga
- july 2
- Grateful
- 10, expressing gratitude for how you are today, h
- Expressing gratitude for how you are today
- 11, use energy to make energy, bw
- 11, use energy to make energy, h
- Poses
- 10, expressing gratitude for how you are today, h
- Stretching Strengthening Twist and Bending
- expressing gratitude for how you are today, h
- Stability July 2017 week 6
- Four courts July 28th
- 14, creating space
- Intermediate2
