Down Dog
| Sanskrit Name: | Adho Mukha Svanasana |
|---|---|
| Category: | Sun Salutation Poses |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Sun Salutation Poses |
Inhale, lift up into Down Dog. Engage your core. Relax back of neck. If you want to remain in this pose for awhile, bend one leg at a time.
Loyalty. Intelligence. Cooperation. Resourcefulness. Communication.
Leg or arm up.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Easter
- 6 weeks around the world in yoga lesson 5
- Sun Salutation C
- Your first yoga adventure
- sun salutations
- The Butterfly
- Rachel's day in the garden
- Rachel\'s day in the garden
- Rachel\'s day in the garden
- sun salutations
- A day in the garden
- Luke's day at the beach
- Your first yoga adventure
- A day in the garden
- Your first yoga adventure
- sun salutations
- Your first yoga adventure
- Winter 1
- Teen Class January
- Teen Class - copy
- 12 upwards
- YOGASORI-FLOW
- 6 weeks around the world in yoga lesson one
- Om & Bass2
- Transition & Change - 2.5 - 4 years old
- 6 weeks around the world in yoga lesson three
- Moana Yoga Lesson
- 6 weeks around the world in yoga lesson two
- 6 weeks around the world in yoga lesson 6
- 6 weeks around the world in yoga lesson four
- 6 weeks around the world in yoga lesson five
- 6 weeks around the world in yoga lesson six
- A Trip Down Under to Australia
- 6 weeks around the world in yoga lesson 4
- 6 weeks around the world in yoga lesson 3
- tots yoga
- Autumn - Hibernation - 2.5 - 4 yr olds 2
- Babies & Me
- 6 weeks around the world in yoga lesson three
- 6 weeks around the world in yoga lesson 2
- 6 weeks around the world in yoga
- A Trip Down Under to Australia
- 6 weeks around the world in yoga lesson four
- Gratitude
- 6 weeks around the world in yoga lesson one
- 1.South America
- Butterfly
- 2. Arctic and Antarctic
- 6 weeks around the world in yoga lesson three
- Love & Kindness
- 6 weeks around the world in yoga lesson two
- 3. Autraliasia
- 4. Europe & UK
- 6 weeks around the world in yoga lesson six
- Gratitude
- Moana Yoga Lesson
- Power of Confidence 8-12 Years - Nothing is set in stone
- Moana adventure
- Moana adventure
- 6 weeks around the world in yoga lesson one
- A day in the garden2
- March Intro
- Love & Kindness2paired
- Garden play
- Dynamic Hatha Flow
- Resilience
- Gratitude
- Resilience
- Caterpillar Transformation
- Week one: Yamas: Practice Peace: Love
- Moppereend
- Power of Confidence 8-12 Years - Nothing is set in stone
- Week one: Yamas: Practice Peace: Love
- Week one: Yamas: Practice Peace: Love
- Love & Kindness
- Week one: Yamas: Practice Peace: Love
- Resilience
- Moana adventure
- Lesson YOga Charlotte
- 6 weeks around the world in yoga lesson six
