Cow Face Strap
| Category: | Strap Yoga |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit up tall. Reach right arm up and behind back. Fingers touch between shoulder blades. Left arm reaches behind lower back until fingertips touch. Use strap to depend stretch. Switch arms.
Stretches triceps, fingers and shoulders.
Shoulder injury.
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