Counting Down Relaxation
| Category: | Guided Relaxation |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Guided Relaxation |
| Types: | Restorative, Seated & Floor, Supine |
| Anatomy: | Lower Back |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Eyebrow |
| Dosha: | Vata |
Lie on back legs and arms apart. Feet to side. Palms up. Count backwards silently from 27 to 1 (27 navel rising, 26 navel falling, etc). Become aware of floor and room when you get to "one".
Tune into body. Calm. Tranquil. Inner Peace. Clarity.
A) Knees up. B) Blanket under knees and head.
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