Chair Shoulder Circles
| Category: | Chair |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Neck |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on chair with feet flat on floor. Roll shoulders backwards. Lift shoulders towards ears. Feel shoulder blades closing behind as you lower them. Repeat.
Loosen neck and shoulder muscles.
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