Ankle Crank
| Sanskrit Name: | Goolf Ghoornan |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Chakras: | Base |
| Therapy: | Leg Congestion |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Spleen, Stomach |
Sit with legs extended. Place left foot on right thigh. Interlock fingers of right hand around left foot and left hand around bottom of right shin. Rotate ankle clockwise (5 rounds), and anticlockwise (5 rounds). Return to base position. Repeat with right foot on left thigh.
Improve circulation through ankles and feet.
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