Airplane

From Mountain take a big step forward with right foot. Shift weight onto right leg. Reach arms back, extending through fingertips, like airplane wings. Lift left leg. Gaze at a point on mat. Repeat on other side.

Strengthens legs, shoulders, back. Tones abs. Balance.

Arms to sides or front.

High blood pressure.

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1. Sefira yoga Tiferet
2. Beginners, 45 min, April 2019
3. power ymca spring 2019
4. Beginner Yoga-1/2: May 2019
5. Balances
6. mini class for absolute beginners
7. Charity Night Yoga
8. 2018 week 48 actief
9. saturday
10. 16 December - Finding your core
11. Gentle Yoga Tursdays
12. Cavendish 26 Feb 2019
13. Cavendish 19 Feb 2019
14. CYG
15. Cavendish 5 Mar 2019
16. Standing focus on Feet 60 min
17. To the Wilderness School we go
18. Yoga flow
19. knee strengtheners
20. Standing
21. Beginner Yoga-1/2: June 2019
22. Full body deep stretch basic class
23. Diagonal Stretch
24. Beginners, 45 min, April 2019
25. standing
26. Hatha yoga summer 2019
27. Beginner Yoga: July 2019
28. Beginner Yoga: August 2019 Corrected
29. Diagonal Stretch 2 August Sunday 1
30. Beginnings
31. side body yoga practice
32. everyday side body yoga practice
33. Reclined bound angle start
34. Flow 6 Ahimsa Cont.
35. Yoga flow
36. Reclined bound angle start
37. Svadhyaya
38. 8 December 2019
39. everyday practice
40. everyday side body yoga practice copy
41. Beginner Yoga-1/2: February 2020
42. Runners Seated poses for flexibility
43. Garden
44. Yoga flow
45. Warm Up Runners
46. 10, Zoom Yoga
47. Yoga flow
48. Ask Genie2
49. Ask Genie1
50. Ask Genie2
51. Beginners Week 6
52. Warrior III
53. Yoga For Runners: Gentle 15 Minute Warm Up
54. Yoga For Runners: Release Those Tight Hips
55. Core Yoga Challenge 9: 12 Weeks To Sculpt A 6 Pack
56. Vinyasa Flow
57. Runners With Tight Hips: 30 Minutes
58. Summer 2: Breath/Opening. Theme: Roots and Wings
59. Summer 2: Breath/Opening. Theme: Roots and Wings
60. Summer 5: Gravity vs length 'Root to shoot'
61. Summer 6: Opening and closing ‘flow’ with a focus on core and stability
62. Evening Calm 2
63. 300hr
64. kindness Yoga Tamariki 8-12 years Week 1 hamilton
65. Ask Genie2
66. Heart Opening flow
67. prana apana converge
68. Core Yoga Challenge 9: 12 Weeks To Sculpt A 6 Pack
69. Ask Genie1
70. Spring Session 1
71. Hips: 30 Minutes
72. Ask Genie1
73. Hips: 30 Minutes
74. New
75. Hips: 30 Minutes
76. Week 4 of 12
77. Hips: 30 Minutes
78. Ask Genie1
79. Ask Genie2
80. Restorative Back recovery week - day 4
81. Restorative Back recovery week - day 4
82. Yoga for Beginners Program - Lesson 5
83. Yoga flow
84. Core Yoga Challenge 9: 12 Weeks To Sculpt A 6 Pack
85. Summer 5: Gravity vs length \\\\\\\'Root to shoot\\\\\\\'
86. Summer 5: Gravity vs length \'Root to shoot\'
87. Summer 5: Gravity vs length \\\'Root to shoot\\\'
88. Feel Good Flow
89. Ask Genie5
90. Warrior III
91. Ask Genie3
92. Hips 30 Minutes
93. Balance week 5 airplane and dancer prep
94. Core Yoga Challenge 9: 12 Weeks To Sculpt A 6 Pack
95. Core Strength 22/02/2022
96. Fierce grace - afslankserie
97. Core Strength 31/05/2022
98. Standing Postures, range
99. Yoga II Class 34
100. Core Strength 31/05/2022 shared