Bike Riding

Sanskrit Name:	Apanasana
Similar Pose Names:	Wind release,Gas release,Resting gas release,Knee to chest
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Stretch, Hip Opener, Seated & Floor, Supine, Object
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms
Chakras:	Base, Sacral Centre
Therapy:	Leg Congestion, Varicose Veins
Drishti:	Up
Dosha:	Pitta, Kapha

Let's ride our pretend bikes! Lie on your back, bend your knees, and pedal like you're riding through the park. Feel the wind in your hair and enjoy the ride! You're a fantastic bike rider!

Improves spinal alignment, flexibility and movement.

Circling knees. Hug legs (hedgehog).