Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:
Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins
Drishti:
Tip Of Nose
Dosha:
Pitta
Sit up tall. Bend legs. Lean back. Take your arms in front of you. Balance on your bottom. Lift legs. Straightened them to push your boat off from the shore. Tighten belly. Oh no, there's a storm. It's rocking the boat (wiggle from side to side).
Move calmly through life's storms.
Interlock hands. Arms behind head.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
