| Membership Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Balance, Strengthen, Prone, Seated & Floor, Object |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back |
| Chakras: |
Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Are you ready to become a bow and arrow? Lie on your tummy. Bend knees and hold onto your feet. Your arms are the string of the bow. To shoot the arrow, release your arms and lie on your tummy.
Stretches thighs, groins, abdominals, chest, throat, and hip flexors.
