Surfing Game

Sanskrit Name:	Virabhadrasana II
Similar Pose Names:	Warrior II
Category:	Games
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Games
Types:	Balance, Strengthen, Chest Opener, Hip Opener, Standing
Anatomy:	Core, Hamstrings, Hips, Knees, Lower Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Confidence Building
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Get in a circle. Get on your imaginary surfboard and surf huge Hawaiian waves in Warrior II Pose (Stand in Mountain. Take a wide step out to the side. Turn right foot out. Inhale, raise arms to shoulder height. Tuck chin into the chest. Turn head to look down your right arm. Bend right knee into Warrior II. Repeat on the other side)

Balance.

During surfing play the Wipe Out music track.

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