Side Lying Corpse

Lay on left side. Rest top arm along body. Bend top knee. Rest head on bottom arm.

Train to relax which is an important part of labour.

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1. Saturday Gentle May 2020
2. Saturday Gentle May 2020
3. Go With the Flow
4. Maz 22/5/20
5. Gentle 60 mins
6. Gentle 60 mins
7. Gentle Flow
8. Gentle Flow
9. Prenatal yoga/pilates week 4