| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Balance, Strengthen, Seated & Floor |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Throat Centre |
| Therapy: |
Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: |
Tips Of Feet |
| Dosha: |
Pitta |
Sit on a mat with your knees bent and the soles of your feet on the ground near your butt. Place your palms on the ground behind you with your fingers facing your body and elbows slightly bent. Extend your elbows to lift your body. Lift your right foot off the ground, point your toes, and extend the leg straight up toward the ceiling. Keep your hips square to the ground as you open your right leg straight out to the side and bend your elbows so they go straight behind you. To return to the start, extend the elbows as you engage your inner thighs and bring your right leg back in and point your toes toward the ceiling. That's one rep. Complete all of your reps on the right leg, then switch legs.
Abdominal, back extensor strength. Trunk stabilisation.
Lower down onto forearms.
Pilates Dips Exercise FAQs
Do Pilates Dips activate the core?
Yes. The Cancan pilates exercise activates the core of the body. Any movement made during the exercise shouldn't be forced. Go to that level that your body permits without resistance.
What are the Triceps Dips Side Kick teaching directions?
Sit on a mat with your knees bent and the soles of your feet on the ground near your butt. Place your palms on the ground behind you with your fingers facing your body and elbows slightly bent. Extend your elbows to lift your body. Lift your right foot off the ground, point your toes, and extend the leg straight up toward the ceiling. Keep your hips square to the ground as you open your right leg straight out to the side and bend your elbows so they go straight behind you. To return to the start, extend the elbows as you engage your inner thighs and bring your right leg back in and point your toes toward the ceiling. That's one rep. Complete all of your reps on the right leg, then switch legs.
What are the Triceps Dips Side Kick benefits?
Abdominal, back extensor strength. Trunk stabilisation.
What are the precautions?
Back pain.
What's a good modification?
Lower down onto forearms.
What are some other modifications?
Bridge exercise
Bridge exercise on the Arc
Bridge exercise using the Circle
Bridge exercise with legs up a wall
