| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Balance, Strengthen, Supine, Twist |
| Anatomy: | Core, Lower Back, Middle Back, Neck, Upper Back |
| Chakras: | Solar Plexus Centre, Heart Centre, Throat Centre |
| Therapy: | Sciatica, Indigestion, Varicose Veins, Leg Congestion |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Lay flat on back with hands fingers interlocked behind head. Bring both knees into chest. Curl head and shoulders off mat. Extend right leg to 45 degrees. Rotate to bring right shoulder to left knee. Switch to rotate in opposite direction (left shoulder to the right knee). Repeat.
Abdominal and oblique strength.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Summer homework Advanced
- Ask Genie1
- Pilates 1
- Mathwork
- Supine Mat Workout: 15 Exercises
- Mat Workout 1: 45 Minutes
- Mini Ball 2
- 15 Minute Mat Challenge: Core 2
- 15 Minute Mat Challenge: Classic Flow 1
- 15 Minute Mat Challenge: Classic Flow 2
- 15 Minute Mat Challenge: Classic Flow 3
- 15 Minute Mat Challenge: Classic Flow 4
- 15 Minute Intermediate Mat Pilates Challenge
- Berwick Block 2 week 2
- Eyemouth week 5
- Matwork Poses
- New
- Matt Pilates sesh 1
- series of five
- Beginner 2
- matwork
- Week 5 Fundamentals
- Main Sessions
- Pilates Workout 07.07.17
- Pilates Workout int/adv core activation
- Ask Genie1
- Ask Genie2
- Sept 4th intermediate evening
- Thursday 28th sept
- Bleddfa Pilates
- Ask Genie1
- Deb McCammon
- Ask Genie1
- Rotation
- Pilates Workout int/adv core activation
- Beginner/intermidate 1
- 1
- Gentle Pilates Mat Flow: Working Towards Rocker
- 26 November 2018
- pilates marts/april 2018
- Mat class week 1
- Mat class week 5
- Ipswich June 2018
- Abs/Arms
- Mat class June week 2
- Mat class June week 2
- Kathy
- Well Rounded Mat Sequence
- Travel Day
- Holiday treat
- Abdominal 5 Series
- School and Family Feb/March 2022
- General class Feb 19 1 hour version
- phebe 1
- Intermediate Swafield
- Wednesday 9.30
- Newvic 2
- Parados y aro
- Clase piso pau y lu
- Ask Genie7
- Ask Genie1
- Mat Pilates Summer 2024
- Ask Genie2
- Ask Genie1
- Ask Genie3
- Ask Genie2
- Well Rounded Mat Sequence
- Pilates Mat Flow
- Pilates Workout int/adv core activation
- lesson 12
- Magnolia Week 2 block 5
- 60 min class
- Ab series of 5
- Magnolia Week 1 block 5
- Magnolia block 5 week 6
- Pilates - side body
- Magnolia Feb
- Mat Work Exercises
- Mon 17 May 20
- Contrology Matwork 37
- physiotherapy stability class 2502
- march/april mat
- March matness!
- March matness!
- Mat Work 3
- Pilates home workout
- Pilates - April 1/2
- Intermediate Pilates April 6th
- Intermediate Pilates April 14th
- Mary April 2018
- Adele
- Lower back Pain
- Virtual Pilates #2
- Intermediate Pilates May 5th
- Full Classical Mat
- Abdominal 5 Series
- Neck, Back, Core and More Pilates
- Virtual Pilates 21/05/2020 Intermediate - Corine
- Full Classical Mat
Video Of Pose
Yoga and Pilates lesson planning made easy