| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Strengthen, Seated & Floor, Supine, Animal |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Sciatica, Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Lie on back. Engage core. Bend hip and knees at 90 degrees. Raise arms until fingertips point to ceiling. Raise legs until soles of feet point to ceiling. Shake legs and arms (or hold onto left foot with left hand and right foot with right hand).
Works lower back, pelvis, core and shoulders.
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Video Of Pose
Follow Up Poses
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