| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Arc |
| Types: |
Twist, Balance |
| Anatomy: |
Core, Lower Back |
| Chakras: |
Base, Sacral Centre |
| Drishti: |
Tip Of Nose |
Sit in well of Arc. Slide back to get support in lower back. Hands behind head. Knees bent. Brings heels up to height of knee. Criss cross (ribcage to hip). Keep elbows wide.
Ab workout. Strengthens torso stabilisers. Enhances rotational control.
